It’s difficult to say how effective fiber supplements are in helping dieters achieve their weight-loss goals. However, the Mayo Clinic reports that there’s no harm in taking Metamucil every day and that using it can even help you reach your recommended daily intake of fiber 1 4 6. Using Metamucil or laxatives to treat chronic constipation could be covering up symptoms of a bigger problem, thus preventing you and your doctor from knowing about it and beginning treatment as soon as possible 4 7. What’s more, people who aren’t getting enough fiber from what they’re eating are probably missing out on other vital nutrients in their diet too. Before you go adopting that habit, consider this: The Academy of Nutrition and Dietetics advises that some of the benefits of fiber supplements, like the feeling of satiety, might not be the same in fiber supplements or enriched foods compared to whole food sources 6 11. If fiber helps you feel full and manage your weight, then you might be ready to include a dose of Metamucil in your regular routine 4.
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